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Tiny Miracles: 5 Little Things To Notice So You Can Feel Better
We frequently have opportunities to increase what I like to call everyday resilience. It’s the stuff we need to get us through the ups and downs of our daily lives and just plain make us feel better....
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4 Ways to Shrink the Power of Negative Emotions
“I get up to that start line and my heart is pounding so hard I think I’m going to have a heart attack,” Andrea tells me. “I can barely remember the course or what I’m supposed to do out there.”...
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2 Keys to Free Yourself from the Paralysis of Analysis
You’re trapped. You’re stuck inside your head with the same thoughts going around and around and around: “Why do I feel this way?” “There must be something really wrong with me.” “I don’t have the...
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Depressed? Try This One Simple Tip
Depression is insidious. You feel sad, you lose your concentration, nothing is interesting to you anymore, and – to top it all off – your thoughts become stuck in an endless loop of self-criticism....
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How to Make Your Holidays Not Suck
It’s that time of year again. The Holidays. For many people, the end of the year festivities are a time of joy and warmth, a time for nostalgia, and a time to celebrate with the loved ones in our...
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